Learn essential coping strategies for dealing with crises like the Coronavirus global pandemic. Jessica from The Fioneers shares actionable ways you can manage (and even prevent) feelings of stress and anxiety during a crisis.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Castbox, or on your favorite podcast platform.
Table of Contents
Today’s Guest
Jessica from The Fioneers
You’ll Learn
- How to identify feelings of stress and anxiety
- Ways to address emotions before they get out of control
- Strategies for improving physical health to be more mentally healthy
- Ways to pre-empt and prevent feelings of stress and anxiety
- How to transform from obstacle thinking to opportunity thinking
- Why and how to use this time to work towards your long term goals
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[…] FYF 015: How to manage stress during a crisis with Jessica from The Fioneers […]
[…] Podcast: FYF 015: How to Manage Stress During a Crisis with Jessica from The Fioneers […]